Welcome to the Community Mental Health (CMH) Blog!
Here, we offer insight, recommendations, and relevant articles related to mental health care.
NOTE: The information and articles provided here is not a substitute for seeking medical advice or assistance if required. If you require immediate assistance or are concerned for someone you know, please seek professional assistance straightway.
Contrary to popular belief, positive mental health comprises more than the absence of mental disorders. Beyond that, it denotes a condition of well-being in which a person feels well and functions well in the world. But with all the adversities...Read More ›
Did you know that almost 30% of the general population complains of regular sleep disturbance, which then contributes to insomnia? This sleeping problem not only drains your energy and affects your mood, but it may also harm your health, work...Read More ›
Depression is real, it can cause substantial damage if not properly managed. Although depression makes one feel hopeless, most depression even the severest of them can be treated. If you or your someone you know has depression professional care is...Read More ›
Borderline personality disorder affects an individual’s feelings, behaviors, and relationships. It can be accompanied by anger, depression, and anxiety that may last for days. Borderline personality disorder is now more manageable thanks to new...Read More ›