Welcome to the Community Mental Health (CMH) Blog!

Here, we offer insight, recommendations, and relevant articles related to mental health care.

NOTE: The information and articles provided here is not a substitute for seeking medical advice or assistance if required. If you require immediate assistance or are concerned for someone you know, please seek professional assistance straightway.

Community Mental Health (CMH)

Management and Treatment of depression

Depression is real, it can cause substantial damage if not properly managed. Although depression makes one feel hopeless, most depression even the severest of them can be treated. If you or your someone you know has depression professional care is...

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Community Mental Health (CMH)

Is it Sadness or Depression?

Sadness is a normal human emotion that many can attest to having experienced at some point in their lives. Sadness can come from a number of different circumstances that are normal in humans. Some of these events include heartbreak, failing an exam,...

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Community Mental Health (CMH)

Anger Management: Taming the Angry Beast

Have you ever seen the man or woman having road rage and thought "he needs Anger management"? Anger is a normal human emotion that can be easily controlled by most people. Some peoples are not able to freely control this emotion. Sadly, anger...

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Community Mental Health (CMH)

Achieving Happiness

Everyone wants to be happy, but most people do not understand the definition of happiness or how to go about being happy. There are so many questions on what actually makes one happy. Some people believe that if they had a lot of money, they would...

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Community Mental Health (CMH)

The Healing Power of Music

The love of music is a passion that most humans possess. Music can be found in the history of literally all human culture. Although there may be little differences from culture to culture such as instruments, tone, style, language, etc. More...

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Community Mental Health (CMH)

Pathological Anxiety

Have you ever had to wait for exam results or waiting for the train to arrive while running late for work?  Then you have experienced anxiety. Anxiety happens to everyone now and then and it is a normal human emotion.  Anxiety can become...

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senior man and a man talking
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