Congratulations! You’ve taken an essential step towards mental wellness by booking your first therapy session. It takes immense courage to acknowledge that you may need mental health services, and seeking out therapy is a great way to invest in your well-being.
If you’re feeling nervous or unsure, you’re not alone. Many people feel apprehensive before their first therapy session, but with a bit of preparation and a willingness to be open and honest, you can make the most of the experience.
During your first therapy session, your therapist will ask you basic questions to get to know you better, including questions about your family history, current lifestyle, and any past or present mental health concerns. You must be honest and forthcoming with your answers, as this will help your therapist understand your situation better and plan your treatment accordingly.
Your therapist will also ask what you hope to achieve through therapy. As a provider of psychotherapy in Massachusetts, we understand that this can be a difficult question to answer, especially if you’re still determining what you want to get out of the process. Don’t worry! If you don’t have a clear answer yet, your therapist will help you identify your goals and work towards them over time.
Throughout the session, your therapist will use active listening, reflection, and motivation to make you feel heard and validated. They will offer insights and suggestions, but ultimately, their focus is on helping you develop greater self-awareness.
At the end of your session, your therapist will recap what was discussed and set some goals or homework for you to work on before your next appointment.
If you wish to seek help for your mental health in Natick, Massachusetts, contact Community Mental Health (CMH) today!