Tag Archives: Mental Wellness

Community Mental Health (CMH)

Ways to Clear Your Mind and Find Inner Peace

It's no question that having an anxious mind, constantly worrying about things, and having your thoughts race around your head can be distressing for a person. You might also be worried about your own mental state and how you can find ways to...

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Community Mental Health (CMH)

Tips to Prevent Insomnia and Other Sleeping Problems

Sleep disruptions and disorders are not good for your body and mind. It affects your way of thinking and mood. It makes you angry and agitated. It prevents you from focusing on your daily tasks and makes your body frail. And this is an alarming...

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