Author Archives: Louise Savoie

Community Mental Health (CMH)

Why Mental Health Matters to Every Child

Childhood years are some of the most important milestones in a child’s life. During this time, they get to learn a lot of things that matter to their daily life, such as the importance of making friends, studying, helping with house chores,...

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Community Mental Health (CMH)

How to Handle Anxiety Attacks in Public

Anxiety attacks can happen at any time and can be triggered by anything, such as PTSD. Learning how to control your anxiety can help you or a loved one stay in control of their mental and emotional well-being. Instead of panicking, it is best to...

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Community Mental Health (CMH)

Helpful Tips to Find Peace of Mind

In a fast-paced world, a peaceful mind is a powerful tool that can help you go through each day. With all of our responsibilities coming at us left and right as well as hurtful situations such as bereavement, having peace of mind may seem...

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Community Mental Health (CMH)

Learn How to Say ‘No’ Without Feeling Guilty

Many of us find it difficult to say no to others. Even though it's only two letters, saying no can be difficult; even complicated. Often, it asks for contemplation on whether or not a favor is worth your mental well-being. If saying no feels...

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Community Mental Health (CMH)

Ways to Deal with Stress at Work

One must observe positive practices that benefit their mental, emotional, and physical well-being. If stress and other strong emotions continue to bottle up without outlets for release, an individual may find it hard to manage emotions and overall...

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Community Mental Health (CMH)

Fun Activities to Improve Your Mood

Each day passes by differently, and certain situations can lead from one outcome to another. As such, it’s up to us to learn how to deal with certain types of emotions, whether they be good or bad. Even if it’s normal to feel different emotions...

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