Did you know that almost 30% of the general population complains of regular sleep disturbance, which then contributes to insomnia?
This sleeping problem not only drains your energy and affects your mood, but it may also harm your health, work performance, and quality of life. The good news is that modifying sleep patterns and addressing any concerns related to the condition can enable many people to regain restful sleep.
If you are one of several individuals whose life has been affected by Insomnia, this one’s for you! Community Mental Health (CMH), your trusty provider of mental health services, can give you crucial tips to overcome what’s been getting in the way of a good night’s rest.
These are a few tips that can be of great help:
- Limit caffeine:
Caffeine is a stimulant that can last up to eight hours in your system. Limit yourself to just one caffeinated drink in the morning.
- Avoid alcohol and nicotine:
Alcohol can cause sleep disruption. Limit your alcohol consumption and avoid it for at least four hours before going to bed. Nicotine is a stimulant that can affect your sleep, as well.
- Stick to a consistent sleep schedule:
It’s ideal to go to bed and get up at the same hour daily. While it may be tempting to sleep in on weekends, doing so might disrupt the body’s natural rhythm, making it more difficult to sleep later at night.
Looking for experts in mental health in Natick, Massachusetts? Look no further!