Mental health is just as important as physical health, and taking care of it is critical. If you’re feeling overwhelmed, stressed, anxious, or depressed, it’s time to start taking better care of yourself.
As an advocate for improved mental health in Natick, Massachusetts, Community Mental Health (CMH) put together these top tips to help you get started on a path toward better mental health:
- Develop a daily routine
This will help your mind settle into a pattern you can rely on when things feel chaotic or stressful. It’s also important to stick with this routine, even if something unexpected happens (like an emergency). Knowing that there is something set in place for you helps reduce anxiety.
- Exercise regularly
While exercise isn’t a quick fix for mental health issues, it can help you feel better in many ways. Research shows that exercising releases endorphins and improves sleep quality, which can both improve your mood and energy levels.
- Get enough sleep
Not getting enough sleep delays reaction time and mood control and decreases productivity at work or school. Sleep experts advise that adults get at least seven hours of solid nighttime rest each night for optimal brain functioning.
- Reach out to others
It is essential that you talk to someone about how you feel. The people that can help the most with this part are friends, family members and mental health professionals who provide psychotherapy in Massachusetts.
These are just some ways to take control of your mental health and start living a happier, more fulfilling life. If you or your loved ones need mental health services, feel free to reach us. We will be glad to connect you with mental health providers from the community.